Total body optimisation is a new concept of integrated personal training that incorporates adjustment of body mechanics and corrective exercise with training and nutrition.

 

We undertake an initial 2 hour total body analysis and physical assessment, taking into account any injuries or personal fitness goals, to develop a bespoke body optimisation program tailored to your precise condition. The program we develop helps your body to be functional, agile, flexible and strong. 

 

Alongside training and corrective exercise, we integrate osteopathy and manual therapies to reset your body, thereby restoring natural and efficient movements and helping to promote recovery and avoid injury. 

 

Our approach to physical wellness is underpinned by nutritional therapy, helping you to achieve and maintain low body fat. But this is not the only focus of nutritional therapy; importantly, we help to develop and sustain a balanced hormonal level and healthy digestive system through genetic testing and optimal gut health. 

 

In just 12 weeks, we can establish the best version of you to deliver a beautiful body from the inside out.