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Revolutionary program for weight loss

Metabolic Balance®

Metabolic Balance® is a revolutionary nutritional program for weight management and well-being which has been developed by doctors and nutrition scientists following more than 20 years of research into healthy eating. It includes 12-weeks of continued and committed support, providing you with a personal nutrition plan created with the laboratory values from your own blood chemistry and health information. No plan is the same! Metabolic Balance has also shown to be effective for individuals wishing to gain weight or address health issues such as hypertension and high cholesterol, rheumatic/ arthritic conditions, migraines, fertility, type II diabetes and skin issues among others.

How does it work? 

The program includes meals containing foods that promote a regulated insulin response, which in turns, reduces cravings and optimise hormonal balance and metabolism. You will not only eat all the essential and vital nutrients found in fresh wholesome foods, your plan will also concentrate particularly on the nutrients, vitamins and minerals your body needs to re-balance your metabolism. This bespoke 4-stage programme, has all the elements for you to succeed in resolving your personal weight issues permanently as well as integrating optimum health and well-being into your life.

Metabolic Balance® is scientifically proven  

In 2010, a scientific study published in the Journal of Nutrition and Metabolism (article full text available here) assessed the effectiveness of Metabolic Balance® in improving weight, blood lipids, and health-related quality of life. The study showed that participation in the nutrition program led to long-term improvements in health status and quality of life. In other words, the participant’s blood chemistry values and their Health Related Quality of Life (HRQOL) showed significant improvement!

What other health benefits can be achieved with Metabolic Balance?  

Combining Metabolic Balance® with a tailor-made exercise program will radically shift body fat and totally re-sculpt your body, by optimising your individual basal metabolic rate.  This will assist the transformation and rejuvenation of your body to a fabulous, healthy and balanced state which will promote a fitter, happier and more energetic you.

What does the plan include?

  • An initial consultation with a Metabolic Balance coach (£75 offset against the total price plan)

  • A body composition analysis: breakdown of your weight, optimum goal weight, your fat, muscle and water percentage, as well as your waist and thigh measurements.

  • A comprehensive haematology/biochemistry profile by a private medical laboratory 

  • Production of your personalised Metabolic Balance plan 

  • First face-to-face consultation to discuss and familiarise you with the plan

  • Second face-to-face follow up consultation with body composition analysis to measure your progress

  • 5 more consultations and e-mail support over a 12 week period


Metabolic Balance® is offered in 3 different packages 

Classic - Your personalised plan with body analysis composition, 2 face-to-face consultation and 4 of your choice (face-to-face, Skype, telephone). 

Gold - Your personalised plan with body analysis composition, 2 face-to-face consultations, 4 of your choice and a tailored-made exercise plan personally calibrated to your individual needs and developed by one of our top personal trainers.

Platinum - the Gold package plus weekly personal training sessions personally delivered by our director Danny Johnson or one of our senior trainers for a true body transformation that will last a lifetime.

All packages are flexible and can be modified to suit your needs. Add ons such as specific menu planning, guided shopping experience and extra sessions are available. You will discuss all the available options with your coach at your initial consultation 

Please contact us to book your appointment.


The Metabolic Balance® programme does not replace your requirement for your usual consultations with your medical practitioner, in particular in relation to permanent symptoms requiring medical supervision.

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