Muscle and connective tissue manipulation

Sports Massage Therapy

Sports Massage Therapy consist of manipulating and stretching the muscle and connective tissues, with the objective of enhancing athletic performance. The focus is on specific muscle groups and connective tissues to strengthen weak muscles and correct postural and muscle imbalances.

 Benefits of Sports Massage Therapy include:

  • to relax hypertonic muscles

  • to manage inflammation

  • to remove fibrous adhesions

  • to improve flexibility

  • to build a programme of action 

 

Sports Massage Therapy assists in injury prevention and promotes faster recovery from both training and injury. In combination with a functional training program, Sports massage can help to achieve a balanced, strong and functional body.

 

Integrative Neuromuscular Therapy

Integrative Neuromuscular Therapy (INMT) is an in depth form of massage which applies specific soft tissue therapy techniques to alleviate the symptoms of acute and chronic pain syndromes. It differs to regular sports massage in that the aim of INMT is to restore structural integrity of the musculoskeletal system by a method of identifying postural distortions and dysfunctional movement patterns. This method allows the therapist to design a treatment protocol that locates and releases spasmodic and hyper-contracted tissues improving flexibility, muscle function and therefore restoring proper biomechanics.

Thanks to its fully holistic approach, INMT leads to lasting results, restoring the structural integrity of the musculoskeletal system for long term health.

Book an appointment

Head office

Get in touch

Danny Johnson Training

4 Old Park Lane

Mayfair, London

W1K 1QW

t:  020 7112 8310

Private Mayfair studio 

by appointment only 

Connect with us on social

  • Like us on Facebook
  • Follow us on Twitter
  • Watch us on Instagram
  • Connect on LinkedIn

Registered office: 4 Old Park Lane, Mayfair, London, W1K 1QW | Registered No. 08860905

©2018 by Danny Johnson Personal Training and Rehabilitation Ltd. Engineered by Trend Gravity