We are pleased to present a recent interview with our Founder/Owner, Danny Johnson. Here, Danny talks about his passion, his journey and h

Use and benefits of Dry Needling Physiotherapists use Dry Needling with the goal of releasing or inactivating trigger points to relieve pain, reduce muscle t...

There's a lot to like about winter. I LOVE the light on a freeze cold morning, warm socks, cozy fires, etc. I am not going to list all the things I don’t lik...

Around 60-70% of the general population has at least one sign of a Temporomandibular (TMJ) disorder. Typical Symptoms of the TMJ Sufferer Neck pain Jaw sore...

Posture is the position from which movement begins and ends. Ideal posture, is that state of muscular and skeletal balance which protects the supporting stru...

Osteopathy can definitely help in the management of degenerative disk disease. As we get older our intervertebral discs lose fluid and degenerate, causing pa...

Adults over 65 years old are more susceptible to injuries due to falling, with falls among older adults resulting from problems with gait, balance and neurol...

Gut flora (gut microbiota) the collective of microorganisms that live in the digestive tracts of humans, is a talking point in science today. Ongoing researc...

Nutritional therapy is recognised as a complementary medicine based in the application of nutrition science to support and promote health. It is appropriate ...

My mission as a trainer is to help people achieve their best level of fitness at any age...to restore and enhance your body’s natural function and movement t...