Health

Exclusive interview with our founder, Danny Johnson

We are pleased to present a recent interview with our Founder/Owner, Danny Johnson. Here, Danny talks about his passion, his journey and h

Dry needling in physiotherapy - what is it, what you should know and how it can help?

Use and benefits of Dry Needling Physiotherapists use Dry Needling with the goal of releasing or inactivating trigger points to relieve...

Why you really, really, really need The D!

There's a lot to like about winter. I LOVE the light on a freeze cold morning, warm socks, cozy fires, etc. I am not going to list all...

Avoid arthritis in your jaw! Temporomandibular (TMJ) disorder

Around 60-70% of the general population has at least one sign of a Temporomandibular (TMJ) disorder. Typical Symptoms of the TMJ...

Bad posture? Try the Prone Cobra

Posture is the position from which movement begins and ends. Ideal posture, is that state of muscular and skeletal balance which protects...

Is osteopathy an antidote to back pain and stress?

Osteopathy can definitely help in the management of degenerative disk disease. As we get older our intervertebral discs lose fluid and...

Staying well in older age - avoid falls and back pain

Adults over 65 years old are more susceptible to injuries due to falling, with falls among older adults resulting from problems with...

8 smart ways to improve your gut flora

Gut flora (gut microbiota) the collective of microorganisms that live in the digestive tracts of humans, is a talking point in science...

Breathe. The top foods for your Respiratory System.

Nutritional therapy is recognised as a complementary medicine based in the application of nutrition science to support and promote...

We're different - what our approach is all about.

My mission as a trainer is to help people achieve their best level of fitness at any age...to restore and enhance your body’s natural...