We are pleased to present a recent interview with our Founder/Owner, Danny Johnson. Here, Danny talks about his passion, his journey and h

Posture is the position from which movement begins and ends. Ideal posture, is that state of muscular and skeletal balance which protects the supporting stru...

Osteopathy can definitely help in the management of degenerative disk disease. As we get older our intervertebral discs lose fluid and degenerate, causing pa...

Adults over 65 years old are more susceptible to injuries due to falling, with falls among older adults resulting from problems with gait, balance and neurol...

The Bent over row is a very functional exercise that strengthens the back and helps to improve posture by working the antagonist muscles, in this case the on...

My mission as a trainer is to help people achieve their best level of fitness at any age...to restore and enhance your body’s natural function and movement t...