Training

Exclusive interview with our founder, Danny Johnson

We are pleased to present a recent interview with our Founder/Owner, Danny Johnson. Here, Danny talks about his passion, his journey and h

Bad posture? Try the Prone Cobra

Posture is the position from which movement begins and ends. Ideal posture, is that state of muscular and skeletal balance which protects...

Is osteopathy an antidote to back pain and stress?

Osteopathy can definitely help in the management of degenerative disk disease. As we get older our intervertebral discs lose fluid and...

Staying well in older age - avoid falls and back pain

Adults over 65 years old are more susceptible to injuries due to falling, with falls among older adults resulting from problems with...

Exercise of the month - Bent over row with Danny Johnson

The Bent over row is a very functional exercise that strengthens the back and helps to improve posture by working the antagonist muscles,...

We're different - what our approach is all about.

My mission as a trainer is to help people achieve their best level of fitness at any age...to restore and enhance your body’s natural...