Training

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Exclusive interview with our founder, Danny Johnson

We are pleased to present a recent interview with our Founder/Owner, Danny Johnson. Here, Danny talks about his passion, his journey and h

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Bad posture? Try the Prone Cobra

Posture is the position from which movement begins and ends. Ideal posture, is that state of muscular and skeletal balance which protects...

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Is osteopathy an antidote to back pain and stress?

Osteopathy can definitely help in the management of degenerative disk disease. As we get older our intervertebral discs lose fluid and...

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Staying well in older age - avoid falls and back pain

Adults over 65 years old are more susceptible to injuries due to falling, with falls among older adults resulting from problems with...

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Exercise of the month - Bent over row with Danny Johnson

The Bent over row is a very functional exercise that strengthens the back and helps to improve posture by working the antagonist muscles,...

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We're different - what our approach is all about.

My mission as a trainer is to help people achieve their best level of fitness at any age...to restore and enhance your body’s natural...