The truth about sports nutrition – are you doing it right?
Do I need to take gels on my run this weekend? How many? Should I eat before I exercise or train fasted? Should I be having protein...
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- Sep 22
- 3 min
Beat hay fever in the hot weather with the science of nutrition
Itchy, watery eyes? Constantly sneezing? Hello hay fever! Now I really know it’s Summer and you’re still here to stay – like an uninvited...
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- Sep 22
- 1 min
Exclusive interview with our founder, Danny Johnson
We are pleased to present a recent interview with our Founder/Owner, Danny Johnson.
Here, Danny talks about his passion, his journey and h
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- Sep 22
- 2 min
Dry needling in physiotherapy - what is it, what you should know and how it can help?
Use and benefits of Dry Needling Physiotherapists use Dry Needling with the goal of releasing or inactivating trigger points to relieve...
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- Sep 22
- 4 min
Why you really, really, really need The D!
There's a lot to like about winter. I LOVE the light on a freeze cold morning, warm socks, cozy fires, etc. I am not going to list all...
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- Sep 22
- 2 min
Avoid arthritis in your jaw! Temporomandibular (TMJ) disorder
Around 60-70% of the general population has at least one sign of a Temporomandibular (TMJ) disorder. Typical Symptoms of the TMJ...
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- Sep 22
- 2 min
Bad posture? Try the Prone Cobra
Posture is the position from which movement begins and ends. Ideal posture, is that state of muscular and skeletal balance which protects...
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- Sep 22
- 2 min
Is osteopathy an antidote to back pain and stress?
Osteopathy can definitely help in the management of degenerative disk disease. As we get older our intervertebral discs lose fluid and...
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- Sep 22
- 2 min
Staying well in older age - avoid falls and back pain
Adults over 65 years old are more susceptible to injuries due to falling, with falls among older adults resulting from problems with...
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- Sep 22
- 2 min
Exercise of the month - Bent over row with Danny Johnson
The Bent over row is a very functional exercise that strengthens the back and helps to improve posture by working the antagonist muscles,...
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- Sep 22
- 3 min
8 smart ways to improve your gut flora
Gut flora (gut microbiota) the collective of microorganisms that live in the digestive tracts of humans, is a talking point in science...
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- Sep 22
- 3 min
Breathe. The top foods for your Respiratory System.
Nutritional therapy is recognised as a complementary medicine based in the application of nutrition science to support and promote...
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- Sep 22
- 2 min
We're different - what our approach is all about.
My mission as a trainer is to help people achieve their best level of fitness at any age...to restore and enhance your body’s natural...
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