Do I need to take gels on my run this weekend? How many? Should I eat before I exercise or train fasted? Should I be having protein shake...

Itchy, watery eyes? Constantly sneezing? Hello hay fever! Now I really know it’s Summer and you’re still here to stay – like an uninvited...

We are pleased to present a recent interview with our Founder/Owner, Danny Johnson. Here, Danny talks about his passion, his journey and h

Use and benefits of Dry Needling Physiotherapists use Dry Needling with the goal of releasing or inactivating trigger points to relieve p...

There's a lot to like about winter. I LOVE the light on a freeze cold morning, warm socks, cozy fires, etc. I am not going to list all th...

Around 60-70% of the general population has at least one sign of a Temporomandibular (TMJ) disorder. Typical Symptoms of the TMJ Suffere...

Posture is the position from which movement begins and ends. Ideal posture, is that state of muscular and skeletal balance which protects...

Osteopathy can definitely help in the management of degenerative disk disease. As we get older our intervertebral discs lose fluid and de...

Adults over 65 years old are more susceptible to injuries due to falling, with falls among older adults resulting from problems with gait...

The Bent over row is a very functional exercise that strengthens the back and helps to improve posture by working the antagonist muscles,...

Gut flora (gut microbiota) the collective of microorganisms that live in the digestive tracts of humans, is a talking point in science to...

Nutritional therapy is recognised as a complementary medicine based in the application of nutrition science to support and promote health...

My mission as a trainer is to help people achieve their best level of fitness at any age...to restore and enhance your body’s natural fun...